One of the great things about the web is the amount of free info that is available and can really help you make a difference in your life. One of those little things that can help make a difference is The Daily Plate from Lance Armstrong's Livestrong Foundation.
The Daily Plate is a way to track your calorie intake/food consumption and factor in your exercise to help you reach your weight loss goal.
All you have to do is begin typing in what you consume and the site will look up the type of food, enter amount consumed, and then the calories are added to your daily and weekly totals. You can also track water intake, etc.
You can also enter the type of exercise, duration, etc and it will show the amount of calories burned.
By setting up an account you can tell it your goals and it will help you figure out how best to achieve them.
If you'd prefer to do this from your iPhone, iPod Touch, or iPad... there's an app for that courtesy of Livestrong.
Take a look at the site http://www.livestrong.com/thedailyplate/?nomo=1#
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